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ShaktiShiva Massage & Yoga
  • Home/
  • About/
    • Bio
    • Testimonials
  • Services/
    • Myofascial Release Info
    • Specialty Add-On Services
    • Rates and Schedule
    • Book Online
  • Yoga/
    • Yoga
    • One-on-One Yoga
    • Online Yoga Studio
    • Online Yoga Studio Members
    • Online Beginners Course
    • Public Yoga Classes
  • Travel/
    • About
    • Pricing
    • Wanderwell Blog
  • Contact/
  • Resources/
    • Blog
    • Instagram
    • YouTube
    • Store
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ShaktiShiva Massage & Yoga

Breathe...Feel...Trust...Connecting body and mind to improve well-being

ShaktiShiva’s Blog shares information & resources to help YOU!

ShaktiShiva’s blog offers resources and information about Yoga, Myofascial Release, and Wellness. Follow Katie’s blog to learn more—and to improve your life!

ShaktiShiva Massage & Yoga
  • Home/
  • About/
    • Bio
    • Testimonials
  • Services/
    • Myofascial Release Info
    • Specialty Add-On Services
    • Rates and Schedule
    • Book Online
  • Yoga/
    • Yoga
    • One-on-One Yoga
    • Online Yoga Studio
    • Online Yoga Studio Members
    • Online Beginners Course
    • Public Yoga Classes
  • Travel/
    • About
    • Pricing
    • Wanderwell Blog
  • Contact/
  • Resources/
    • Blog
    • Instagram
    • YouTube
    • Store

Katie is dedicated to helping YOU manage your health! She shares useful information and resources so you can improve your well-being—and your LIFE!

Check out Katie’s BLOG Today!

Like what you see? Be sure to Like and Share with friends!

May 29, 2020

Releasing the Fear: Taking Back Control

May 29, 2020/ Katie Schliepp

“All threatening and traumatic events, if not resolved, trap energy in the body. This trapped energy can lead to all sorts of physical and emotional disease and suffering.” – Peter Levine, PhD

Read More
May 29, 2020/ Katie Schliepp/ /Source
healthy living, myofascial release, wellness, yoga, healing
covid-19, coronavirus, fear, overcoming fear, peter levine, healing, trauma
  • Home/
  • About/
    • Bio
    • Testimonials
  • Services/
    • Myofascial Release Info
    • Specialty Add-On Services
    • Rates and Schedule
    • Book Online
  • Yoga/
    • Yoga
    • One-on-One Yoga
    • Online Yoga Studio
    • Online Yoga Studio Members
    • Online Beginners Course
    • Public Yoga Classes
  • Travel/
    • About
    • Pricing
    • Wanderwell Blog
  • Contact/
  • Resources/
    • Blog
    • Instagram
    • YouTube
    • Store

ShaktiShiva Massage & Yoga

Utilizing the body and mind, ShaktiShiva empowers you to improve your whole self by creating awareness, inner peace, and srength

FREE 10-min Yoga Recovery Sequence

Are you sore from a workout?  Stiff in the morning?  Need a mid-afternoon boost?  This quick sequence will get your body moving through it's full range of motion decreasing muscle soreness and joint stiffness while increasing your circulation and energy! 

Sign up now for your FREE video!

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Thank you!

 “Utilizing the body and mind, ShaktiShiva empowers you to improve your whole self by creating awareness, inner peace, and strength.” 
—Katie

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APPOINTMENTS AVAILABLE MONDAYS AND THURSDAYS

Katie Lindemann, LMT, RYT 

545 E. Center St, Juneau, WI 5303

 P: (262) 490-1243

E: info@katieschlieppwellness.com