*ShaktiShiva's yoga classes focus on alignment, strength, and mobility for all levels, beginner to studied practitioner.  Katie's classes will help you move better, clear the mind, and tone your muscles.

Katie says she 'the regular persons yoga teacher'.  An athlete that fell in love with yoga, she will focus on functional poses and simple sequences with an occasional challenge pose that will keep your body mobile and strong.  She will always offer variations, modifications, and tools to help her students access the pose that is right for them and their body.

*Be sure to check my Facebook page for special classes and events!

Monday - Sackett Ranch Rustic Retreat (next session starts 1/7)

Mindful Vinyasa 5:45-6:45pm

An all-levels flow-style 60-min class that continues to develop foundational poses while offering higher-level options for the more experienced practitioner. This class incorporates breath-based movements with an underlying focus to alignment. “The breath allows us to remain present during practice, proper alignment allows us to sustain a healthy practice for many years”. Some yoga experience recommended as class will move at a continuous pace.

Restore & Revitalize 7-8pm

A 60-min class for anyone looking to destress. We begin with gentle opening poses to calm the nervous system deactivating your ‘flight or fight’ stress response. We move into foundational yoga poses and prop exercises to strengthen our body, so we don’t revert back to the holding patterns we just opened up. We finish class with calming twists and forward folds to prep for The Ultimate Pose, Savasana.

Register Online here or call Katie at (262) 490-1243

Tuesday - Curves Watertown (next session starts 1/8)

Restore & Revitalize     11:30am-12:30pm

A 60-min class for anyone looking to destress. We begin with gentle opening poses to calm the nervous system deactivating your ‘flight or fight’ stress response. We move into foundational yoga poses and prop exercises to strengthen our body, so we don’t revert back to the holding patterns we just opened up. We finish class with calming twists and forward folds to prep for The Ultimate Pose, Savasana.

Call (920) 262-9986 to register

Saturday - SOL Hot Yoga (every other Sat. starting 1/5)

Power 7:10-8:10am

A 60-minute strong flow class. We will move at a continuous pace and incorporate challenging postures. Previous yoga experience necessary.

Call (608) 837-4646 to sign up


SOL Yoga subbing dates

12/26 Hot Flow 9:45-10:45am