Utilizing the body and mind, ShaktiShiva empowers you to improve your whole self by creating awareness, inner peace, and strength
Great balanced practice incorporating classic yoga poses. All-levels
A 60 minute gentle flow using a chair and other props for accessibility. Don't need a chair? This class is easy to flow without one as well. Enjoy!
25 minute stretch and strengthen core sequence. Great for all levels!
A 25 minute class that opens and tones the lower body. Great for any level of ability!
Powered by Squarespace.