*ShaktiShiva's yoga classes focus on alignment, strength, and mobility for all levels, beginner to studied practitioner. Katie's classes will help you move better, clear the mind, and tone your muscles.
Katie says she 'the regular persons yoga teacher'. An athlete that fell in love with yoga, she will focus on functional poses and simple sequences with an occasional challenge pose that will keep your body mobile and strong. She will always offer variations, modifications, and tools to help her students access the pose that is right for them and their body.
*Be sure to check my Facebook page for special classes and events!
Monday - Sackett Ranch Rustic Retreat (next session 4/15-5/20)
Chair Yoga 5-5:30pm
Receive all the benefits of Yoga from the comfort of a chair. This class is great for seniors or anyone with a physical limitation or injury. Class will include breath work, postures (sitting and some standing), and meditation.
Mindful Vinyasa 5:45-6:45pm
An all-levels flow-style 60-min class that continues to develop foundational poses while offering higher-level options for the more experienced practitioner. This class incorporates breath-based movements with an underlying focus to alignment. “The breath allows us to remain present during practice, proper alignment allows us to sustain a healthy practice for many years”. Yoga experience recommended as class will move at a continuous pace.
Restore & Revitalize 7-8pm
A 60-min class for anyone looking to destress. We begin with gentle opening poses to calm the nervous system deactivating your ‘flight or fight’ stress response. We move into foundational yoga poses and prop exercises to strengthen our body, so we don’t revert back to the holding patterns we just opened up. We finish class with calming twists and forward folds to prep for The Ultimate Pose, Savasana.
Register Online here or call Katie at (262) 490-1243
Tuesday - Living Dance Ballroom (session starts 4/16-5/21)
This will be an all-levels class suitable for beginners and seasoned yogis. We will utilize the physical postures, breath work and meditation to bring the mind, body, and spirit into balance. Yoga props and modifications will be integrated into class to help make postures accessible for all. Plan on feeling limber in the body, strong in the mind, and full of spirit leaving class.
Call Leinani at (262) 201-0408 for more information and registration
Saturday - SOL Hot Yoga
Power 7:10-8:10am (every other Saturday)
A 60-minute strong flow class. We will move at a continuous pace and incorporate challenging postures. Previous yoga experience necessary.
Call (608) 837-4646 to sign up
Hot Flow 8:45-9:45am
This class will bring you Standing Poses and Sun Salutations to hip openers and spinal twists, expect a little of everything in this class suitable for beginners and experienced practitioners looking for a well-rounded practice that includes both strength and flexibility. (95 degrees)
Call (608) 837-4646 to sign up
Upcoming Special classes and workshops
March 20th 5:30am Hot Power Yoga SOL Yoga
March 22nd 5:30am Hot Slow Flow SOL Yoga
March 23rd 12-1:30pm Spring Detox Workshop SOL Yoga