With cold weather upon us we tend to hold ourselves tighter than normal. This class opens your shoulders, hips, and legs to release the tension cold weather adds. ENJOY! OM SHANTI, NAMASTE

Props needed: strap and block

A 60 minute all-levels flow class. We open up through the hips shoulders to revert the rounding holding pattern we put ourselves in when the weather turns cold. Enjoy! Props needed: 2 blocks, strap

A 60 minute class all-levels class made to open the body and destress the mind. Class starts with a YIN approach to open the body then we move to standing poses to strengthen the areas we just opened. Finishing with calming twists and forward fold before ending in Savasana.