Thought of the Day 5/14/18

There are times your mind gets the best of you.  You fall for all the what ifs it presents, you make a decision out of fear not love, and then you realize the mind beat you this time and you get down on yourself.  We are human, this happens, but you have two choices... follow the rabbit hole of looking backwards, regretting, using I should’ve talk OR move on, learn the lesson so next time you can identify when the mind is trying to take hold.
#yoga #yogaeverydamnday #jfbmyofascialrelease #shaktishivamassageandyoga #neverlookback #keepgoing #yogateacher #myofascialrelease