Thought of the Day 4/12/18

IMG_0965.JPG

It is days like this when I need that stillness.
It is days like this I could venture down that dark rabbit hole.
It is days like this my inner strength shines thru.
It is days like this I am grateful for my daily practice and MFR self-treatment.
Awareness is key to not travel down that rabbit hole. Find your stillness and find your strength.
#yoga #yogaeverydamnday #yogateacher #iamaware #shaktishivamassageandyoga #jfbmyofascialrelease