Thought of the Day 3/22/2018

The first time we attempt to be still, become silent, is a lot like slamming on the brakes in the car.  Everything else keeps moving while you try to remain focused.  A conflict arises between the restless mind and the one trying to meditate.  But as you continue to keep coming back to stillness the restless mind begins to quiet and a sense of joy and bliss overcomes you.  Quieting yourself takes time, it takes the brain awhile to realize you have stopped moving.  Have the discipline to return to stillness even tho it may seem daunting, have the patience with yourself to retrain the mind.  Practice, and all is coming... #yoga #yogaeverydamnday #instajournal #jfbmyofascialrelease #stillness #feelingishealing #peace