Thought of the Day 3/13/18

When move from a place of distraction (monkey brain) to a place of direction (conscious centering) you find wisdom.  Quieting the brain, going inward, letting go are all ways to move into direction, understanding, wisdom. Here you find peace, relief of pain, a sense of lightness, the ability to feel.  #yoga #wisdom #yogaeverydamnday  #jfbmfr #pratyahara #jfbmyofascialrelease #distraction #direction #thoughtoftheday

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