Thought of the Day 1/24/18

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Life is a roller coaster of suffering and non-suffering.  When you are able to find acceptance in suffering that is called patience.  As you work the practice of patience you learn to step back from intense situations, take a breath, and return when emotions have settled.  When you can do that you tap into your inner-self, inner-knowing, aka Wisdom.  #wisdom #yoga #yogaeverydamnday #patience