I went to Katie for my shoulder to help increase my range of motion after surgery. She did a MFR treatment on me and the improvement was amazing. The next day I could reach higher with less restriction. She is very knowledgeable of the process and definitely knows what she is doing. I would highly recommend her for anyone who has pain or stiffness.
I only wish I lived closer so I could see her on a routine basis.
Katie does an amazing job! Her Myofascial Release is top notch. I went in with some pretty severe shoulder pain and loss of range of motion, and she was able to give me back some flexibility in my shoulders and pain relief. I highly recommend making an appointment...you won't regret it.
Katie is a wonderful yoga instructor! I am so glad that she is in our community helping us to focus on our inner spirit as much as our physical body. I especially love and look forward to the meditation portion of our sessions. It helps me stay "grounded" during my very busy week. Thank you Katie!
Katie does an incredible job of leading yoga sessions...it isn't just about the yoga, it's also about enlightenment! I leave feeling relaxed and calm, yet my body has been physically challenged.
Katie's MFR work is outstanding. She is the 2nd MFR person I've been to and I won't be looking any further for someone. She's help to give me some pain relief.
Sincere, truly believes in the benefits of yoga and shares her passion. The session at Tahoe Park was wonderful and the hour flew by. Looking forward to more sessions with her. Outdoor ones especially.
Madi Grace Hawkinson
Katie did my first(and deffinitly not my last) MFR treatment on Saturday. I have had spinal issues since I was a child, scoliosis, Bertolotti syndrome, Sciatica.. you name it. I've always dealt with constant back pain to the point where I've needed to give up hobbies and some normal activities that any 20 year old should easily be able to do. When I told Katie that I had these issues, she told me that she had been doing a workshop activity that could potentially help with the pain. Being open to whatever I could possibly get my hands on, I agreed to her MFR treatment. I'm not saying it cured me, but since Saturday the pain that is usually about a 8 throughout my body decreased to a 4. I'm SO excited to continue with this treatment, and highly recommend it to ANYBODY. Thank you so much Katie! I'll see you soon
Katie is a great teacher and inspiration both on and off the mat. She focuses on the complete being and helping you become the best you can be! On the mat, Katie is a gifted instructor who teaches that yoga is a way of life, not just a physical act. Her classes incorporate proper breathing, posture, and a reminder that we are exactly where we need to be at this moment! In addition to her classes, she offers one and one sessions. Being a true beginner, I didn't understand a lot of the poses, or the true stance of the poses. Katie listened to my concerns and through personal classes I am learning how to correctly practice yoga on the mat. Off the mat, Katie has a talent for helping the body heal physically through myofascial release massage. This is not a one size fits all massage, but it is customized to your body's specific needs. With everything Katie offers, you quickly release that she truly cares for the human body and spirit. Investment in yourself and let Katie help guide you! You will not be disappointed.