Katie’s path to helping others…

As a young athlete, Katie learned the benefits of massage were much more than just relaxation and stress relief. By age 15 she knew she wanted to help others through massage therapy.  

After becoming a Certified Massage Therapist, Katie’s fascination with the human body and how it moves led her to study Yoga. Similar to massage, yoga helps the body with injury prevention, recovery, and performance enhancement. During her yoga teacher training in 2016, Katie learned about the wholenessof Yoga—that it’s a great workout AND heals you from the inside. This changed Katie’s life. Yoga is a staple in Katie’s life and she loves sharing the healing power of yoga with others. 

Shortly after becoming a yoga teacher, Katie completed a Myofascial Release (MFR) workshop. When she learned about the connection between the mind and body through the fascia (connective tissue that exists throughout the body), she finally saw a way to treat the whole person. 

Katie’s Yoga, Myofascial Release and Massage are the perfect trio of tools to help people improve themselves—inside and out! Contact Katie TODAY to start on YOUR path to wellness!

“My only goal is to empower you to find your full potential and to know that everything you need you have within you.” 
—Katie

Katie’s Skills and Education:

  •     Certified Massage Therapist--Graduated Lakeside School of Massage Therapy, 2006

  • 200-hour Registered Yoga Teacher--Copper Tree’s Hope School of Yoga, 2017

  • 4 week intensive Yoga training at Satchidananda Ashram, 2018

  • Monthly continuing education and yoga training in Chicago with Sara Strother

  • Professionally trained in Myofascial Release (MFR) by John F. Barnes, founder and worldwide teacher of Myofascial Release, 2017. Has completed multiple MFR seminars taught by John F. Barnes, including his week-long Skills Enhancement Seminar

  • Areas of special interest:

    • Myofascial Release

    • Alignment Flow Yoga

    • Nutrition

“Whether you see me for Yoga or Myofascial Release and Massage, my hope is for you to leave feeling uplifted, lighter and with a smile on your face” 
—Katie